A diverse and healthy diet is a requisite for good health. Seafood's role as a healthy food is universally accepted. Seafood and fish are an essential part of a balanced diet and adds to a good nutritional status. Seafood contains high levels of many important nutrients that are not commonly found in other foods. It is an excellent source of proteins, iodine, vitamin D, selenium and long-chain omega-3 fatty acids (EPA and DHA). Some fatty seafood products as well as fatty fish contribute the highest level of marine omega-3 fatty acids and vitamin D in our diet.
According to many experts, a diet rich in seafood reduces cardiovascular disease, aids early child development and pregnancy, contributes to the prevention of obesity and related diseases, and delays the commencement of age associated diseases such as Dementia and Alzheimer's. There are many types of seafood that you can cook, including crabs, prawns, oysters, lobsters, calamari, clams, mussels, scallops, octopus, squid and yabbies.
Getting hold of seafood has to be done at its source, which is any water source. However, getting the seafood close to a place where it is accessible to people is the job of seafood suppliers. They are responsible for ensuring that seafood is delivered to all supermarkets and stores for consumption in the freshest possible way. It is from these stores that we pick up the seafood of our choice and savour them, thanks to the flawless services of seafood suppliers. Without these suppliers, your plans of having your favourite seafood may not materialize. Make sure to buy your seafood from a trustworthy retailer that ensures fresh product and systems in-place to take care of the seafood - so it is kept in premium condition for sale.
So, start shopping and include a variety of seafood as part of a varied diet for its health benefits.